Yoga and meditation have been gaining attention not just for stress relief but also for their potential benefits in managing arrhythmias. By promoting relaxation and overall well-being, these practices can positively affect heart health. Recent small-scale studies have shown promising results in reducing heart rate variability that can lead to arrhythmias. This article delves into how incorporating yoga and meditation into daily routines may offer natural support for those dealing with arrhythmias.
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